The Every Day Adventure of Natural Foods

Join me as we flutter our way around a beautiful world of delicious natural foods, local foods and traditional, home cooked recipes.

Thursday, April 7, 2011

Fried Quiche with Dandelion Greens

This is one of my favorite egg dishes. It's so easy and you can use any seasonal produce and whatever green suits your fancy. I posted about this on Facebook a while back and got so many nice comments it made me decide to start a food blog :)

So today for lunch, I wanted some fried quiche, but realized that the baby spinach I usually make it with had gone south and needed to retire to the compost bin. But, while dumping the wilted (and somewhat slimy) greens and lamenting my strong urge for greeny, eggy deliciousness I spotted the perfect substitute for my spinach growing happily all over my yard. Dandelion greens. Before the lovely flower emerges, this tender green isn't bitter at all and can also be eaten raw in salads. It's exceptionally healthy for you and delicious as an alternative to other expensive greens that you might buy at the grocery store. The best part is... it's free. As long as you don't spray your lawn, you can have an endless supply of salad greens and greens to saute all summer long. My girls and I actually enjoy frying up the flowers as well, which are a tad more bitter, but also have a sweetness to them.

So, don't be hating on the dandelions this summer - learn to love them and appreciate them! You can start by making this crazy delicious dish.

Fried Quiche with Dandelion Greens
1 cup mushrooms cut into small chunks
1/2 onion, diced
2 cloves garlic, minced
2-3 cups rinsed and chopped dandelion greens
5-6 eggs
1/2 cup crumbled cooked bacon
1/4 cup chopped fresh parsley (or chives)
salt and pepper to taste
(optional: garlic powder)

Fry the mushrooms, onions and garlic in a hot pan with a little olive oil until onions are translucent and mushrooms start to release moisture. Turn down the heat and cover the mixture with the dandelion greens and let them wilt for a minute or two. (I also sprinkle the greens with some garlic powder, but I'm kind of a garlic freak...) Crack eggs over the greens in a way that distributes yolks around the pan. You can use a spoon to get them into place. Sprinkle the bacon and a little salt and pepper over the eggs then cover the pan for 3-4 minutes until the egg whites are cooked. Toss parsley over the eggs and serve hot.

You can substitute other vegetables and greens. Try this with zucchini, red peppers and spinach or eggplant, tomatoes and arugula. It's all good.

Sunday, April 3, 2011

The Absolute Best Beet Salad Ever

Have you ever opened the fridge door to figure out what to have for lunch and realize that you have all the ingredients necessary for an absolutely perfect salad? I generally buy lettuce and we eat a lot of veggies, but I don't usually plan for salads - they just happen. For dinner, I'll serve my family a very basic salad that everyone likes. Lettuce, cucumber, carrots, cheese, sunflower seeds and everyone's choice of dressing. But, I really like more interesting salads sometimes. Usually, I'll get my fix by ordering an exciting salad when we go out. Wilted spinach. Grilled chicken. Blue cheese! Mmmmmm.

So, while trying to decide what to make Stella and I for lunch today, it thrilled me to spot a few saved slices of boiled beets I had leftover from a dye making class I did last week. Then I realized I still had a lemon left from another recipe I had planned to make this weekend. Then... I noticed I had a half an avocado sitting there from a day of sushi fun with some other Marysville moms and suddenly realized I could make: The Absolute Best Beet Salad Ever This salad is so perfectly balanced, with the earthy beets and the tangy goat cheese, the mellow avocado and the bright lemon dressing, the juicy greens and the crunchy walnuts - it was a party in our mouths! This picture is Stella's by the way - I dove into mine too quickly and forgot to take a picture...

The Absolute Best Beet Salad Ever
Toss together:
shredded romaine
a smattering of baby spinach
one small beet, boiled and cut into bite size pieces
half an avocado, cut into bite size pieces
a handful of walnuts (or pecans)
as much crumbled goat cheese as you can possibly fit on top of a salad and still look pretty

Honey Lemon Dressing
Mix together juice of half a lemon with 1/4 cup honey, 1/4 cup olive oil and salt to taste. Sprinkle over your salad to taste.

Not only delicious, this salad is packed with nutrition and healthy fats and is very, very satisfying. Enjoy!!!

Thursday, March 24, 2011

Three Cheese Vegetable Dip

Oh, my freaking yumminess. This was way too good not to blog about. I love making dips. I'm often the one who brings the spinach and artichoke dip to the party and it's gone before half the party is over. But, what excuse do I have to make such deliciousness without a party to go to? How about if we add a few more vegetables to the mix? Will it still be yummy and have enough nutrition to count as lunch? The answer, I say with a very satisfied tummy, is yes.

This recipe is big enough to take to a party, or have for lunch with leftovers to enjoy as a snack or to stuff into an omelet for breakfast the next morning.

Three Cheese Vegetable Dip
two pkg cream cheese
two cups of milk
four cloves of garlic (pressed or minced very fine)
salt and pepper to taste
1 cup shredded carrots
1 cup finely chopped fresh baby spinach (or frozen, but be sure to drain and chop finely)
1 can sauerkraut, drained (or 1 can artichoke hearts, finely chopped)
1 cup shredded mozzarella
2 tbs grated Parmesan

Melt the cream cheese in the milk, in a pan on the stove. As it melts add in the garlic, salt and pepper, carrots and spinach. Cook until thick and creamy. Add in the sauerkraut and cook a little longer until warm and bubbly. Take off of the heat and add in the cheeses. Stir until cheese is melted and serve warm with whole grain tortilla chips or cool and serve with vegetables.

Saturday, March 19, 2011

Apple Kugel

I absolutely love to create something wonderful from something most people would probably throw away. If you cook too many noodles for dinner, what can you do with the leftover noodles? Why, make a delicious Kugel for breakfast the next morning! For this Kugel, I also incorporated some wrinkly, bruised apples that my girls would probably refuse to eat, but were still perfectly yummy. It baked up into a delicious custardy comfort food - similar to a bread pudding - that Stella and I devoured!

Apple Kugel
2 cups (or so) of leftover noodles (We used whole wheat egg noodles today, but other noodles will work well too.)
2 or 3 small apples, diced
4 eggs
1 cup milk
1/2 cup sugar
1 tsp vanilla
1tsp cinnamon
1/2 tsp salt
Additional sugar and cinnamon to sprinkle on top
(Can also add some walnuts or pecans)

Preheat your oven to 350 degrees. Place the cooked, cold noodles into a baking dish with the diced apples and stir around to distribute evenly. Mix together the rest of the ingredients, blend until frothy and well mixed. Pour over the noodles and apples. Cover and bake for an hour or until center is set. Serve warm by the spoonful!

Friday, January 7, 2011

Sushi Bento

I am so happy I finally broke down and bought a sushi mat. For years I was intimidated by the idea of rolling my own sushi. But, I love sushi and my girls love sushi and when I started making bento lunches for them, sushi seemed like an important thing to be able to include. At least once a week I like to make vegetable sushi for the girls lunches and it is so easy! I've made carrot and cucumber sushi and their favorite so far: celery sushi! Not only is it delicious and perfect for packing into their little "Lunchbot" bento boxes. It's also very nutritious and a great way for my girls to get their sea vegetable vitamins and minerals that are hard to find elsewhere.

Making sushi is so much simpler than most people realize. It's just as easy as making a sandwich. I make about a cup of sushi rice in my steamer then add a tablespoon of rice vinegar, Braggs (or soy sauce) and unbleached sugar. Use a bamboo sushi mat - which is usually about $2 at any Asian market, and a sheet of nori seaweed, which you can find in your supermarket in the Asian food section. The nori usually even has a diagram on the back of the package to show you how to roll it. You spread the rice on the nori, leaving about a half an inch on one end. Spread your filling from one end to the other in a line down the middle of your rice. Then wet the nori where there is no rice and roll it from the other end, using the bamboo mat to roll it tightly and evenly. Hold for a moment so the dampened sushi can seal to itself then slice up your roll and enjoy!

If you are interested in giving sushi-rolling a try, but would like a demonstration. I will be teaching a class at Sprout Soup this month:

Build-a-Bento Workshop
At Sprout Soup, 4310 N. High St.
Columbus, Ohio 43214, (614) 267-7768
Wednesday, January 19, 11a-12p, $10 per adult
Learn to create vegetarian sushi that you can turn into cute little mouse faces. You can bring your Lunchbot or other container if you’d like. This is a hands on class, so come ready to roll and taste some yummy carrot, cucumber and celery sushi.

I hope to see you there!

Monday, December 13, 2010

Borscht

My girls are having a snow day today. I love having them home and usually try to do something special for lunch when they're around to enjoy it. So I took this cold, blustery day as an opportunity to dig up the remainder of my winter garden and create our last home-grown meal of the year with it. Underneath the snow and straw I was thrilled to find several small beets, onions, a few carrots and one teeny bit of broccoli! We ate the broccoli as a chilly, crunchy little appetizer. The rest I cut up into thin strips along with part of a small red cabbage I had in the fridge and turned it into one of my favorite soups of all time: Russian borscht.

Some of my fondest memories of my late father-in-law Gordon, were the delicious homemade soups he used to create. I've wanted to try and replicate his borscht for a long time, but felt intimidated trying to use such odd ingredients in a soup. Beets? Cabbage? Lemon juice? How would it turn out??? I'm so glad I finally overcame my trepidation. It turned out amazing! The girlies loved it and the flavor took me right back in time. If you love beets and you love warm, rich, delicious and very simple soup, you should so give this a try.

Borscht
thinly slice:
  • 4-5 small beets
  • 1 medium onion
  • 1/2 cabbage (green or red)
  • 1-2 carrots
Add beef or chicken stock and cook on the stove until broth is dark, rich red and veggies are tender.
Add 3-4 tablespoons of lemon juice, salt and pepper to taste
Garnish with sour cream and serve

I think Gordon would be proud.

Thursday, December 9, 2010

Polish Pizza

Recycled food. Doesn't sound all that appealing does it? Who is willing to admit they like leftovers? With the advent of the microwave, leftovers are a breeze right? Just put the leftovers in a dish and when you want to eat them again, pop them into the magic box and push a button. Voila! A magically delicious meal! Unfortunately, it doesn't usually work that way. No matter what the commercials for processed frozen microwaveable meals say... nuked food doesn't taste that good. I used to throw away so many containers of leftover food, just because the thought of it re-heated in the microwave was so unappealing.

A couple years ago our family embarked on an adventure in home cuisine. We got rid of the microwave and bought a toaster oven instead. We put the magic box in the basement for a while, scared to let it go completely, lest we miss it and wish we could zap something. Not once have we longed for the quick and uneven reheat, the strange taste to our leftovers or the scary (it might explode...) hot water. I got a tea kettle and it warms up water just as quickly, thank you very much. But, what's better is the amazing fact that leftovers re-done with heat can actually taste really, really good. When you reheat something on a stove you can add stuff to it. Stir it around a little. Make it look and taste like freshly prepared food again. Leftover pizza in the toaster oven is soooo good we actually enjoy leftover pizza more than when it's fresh!

I love to re-work and re-use leftover food. It tickles my thrifty bone when I can create a meal from leftovers that is as good or better than the original meal. When I make dinner, I plan for the leftovers and half the fun is figuring out what I'm going to do with them. Roasted chicken dinner is followed by chicken soup, chicken and biscuits or chicken enchiladas. Pork chops become pork fried rice or pulled pork sandwiches. Leftover rice becomes rice pudding. Leftover noodles are baked into savory or sweet kugel. Leftover pizza dough becomes empanadas, cinnamon rolls, or lunch pizzas like this one:

Polish Pizza
I used a ball of leftover pizza dough, rolled out and spread onto an oiled pan and topped with:
  • 2 tbs Dijon mustard (any spicy mustard will do - horseradish might be nice...)
  • leftover roasted vegetables (from our chicken dinner last weekend. There were potatoes, carrots and onions with garlic and herbs.)
  • one leftover tofurky kielbasa sausage (any sausage will do, just slice it up!)
  • sauerkraut
  • mozzarella cheese (Swiss might also be yummy)
Bake at 375 for 20 minutes and enjoy your recycled food.